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Athlete Date Location Workout NameSort Description Results
Doug Mitchell 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 02s
Performed as RX
Doug Mitchell 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 8m 19s
Performed as RX
Doug Mitchell 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 37m 35s
Performed as RX
Doug Mitchell 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		102 reps
Performed as RX
Doug Mitchell 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 195 lbs
Performed as RX
Doug Mitchell 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 215 lbs
Performed as RX
Doug Mitchell 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 11 rounds 4 reps
Performed as RX
Doug Mitchell 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 8m 31s
Performed as RX
Doug Mitchell 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 5m 09s
Workout Scaled
Doug Mitchell 10/29/2015 CrossFit Eclipse 10/29/2015 5 RFT

10 Front Squats (165/105)
10 Cal Row		 14m 35s
Performed as RX
Doug Mitchell 10/30/2015 CrossFit Eclipse 10/30/2015 21-15-9

Deadlift(275/185)

Burpee Box Jump(30/24)		 13m 49s
Performed as RX
Doug Mitchell 10/29/2015 CrossFit Eclipse 10/30/2015S 1 RM Snatch 170 lbs
Performed as RX
Doug Mitchell 11/03/2015 CrossFit Eclipse 11/03/2015 WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar		 15m 17s
Performed as RX
Doug Mitchell 11/05/2015 CrossFit Eclipse 11/05/2015 WOD:
5 RFT:
12 OHS (95/65)
150m Row
12 STO (95/65)
150m Row		 17m 04s
Performed as RX
Doug Mitchell 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 5 rounds 23 reps
Performed as RX
Doug Mitchell 08/21/2014 CrossFit Eclipse 20RM Back Squat 20 Rep Max Back Squat 185 lbs
Performed as RX
Doug Mitchell 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 14m 34s
Performed as RX
Doug Mitchell 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 12m 58s
Performed as RX
Doug Mitchell 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 17m 32s
Performed as RX
Doug Mitchell 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 10m 21s
Performed as RX
Doug Mitchell 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 7m 00s
Performed as RX
Doug Mitchell 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 21m 32s
Performed as RX
Doug Mitchell 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 18m 50s
Performed as RX
Doug Mitchell 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 14m 30s
Performed as RX
Doug Mitchell 04/15/2014 CrossFit Eclipse 5 Rounds 5 Rounds
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55		 8m 12s
Performed as RX
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